Coaching

• Running form analysis
• Training zone testing (heart rate and/or power preferred)
• TrainingPeaks as communication platform (premium membership included)
• Custom training plan tailored to athlete
• Workouts posted 1-2 weeks at a time
• Annual plan developed that will indicate key and secondary races
• Goal setting. I believe in setting aggressive goals and working hard to achieve them.
• No limit on communication (access to your coach via text, email and TrainingPeaks)
• Easy communication platform inside each workout. Athlete adds comments, coach provides feedback.
• Race plan for each race (including nutrition/hydration when required)
• Race analysis post race
• Biannual review to assess annual plan, goals and results

Monthly $225