I started working with Alex in the Fall 2017.  I was coming off a severe calf injury where I literally could not run for more than a minute.  We discussed the goals I had set for myself, the amount of effort I was willing to put in  and how we would track the progress.  My target races were pretty far out, so the program was designed with building for the races that were upcoming.

I’ve worked with coaches in other sports and an a  running coach for my daughter while she was excelling in both track and cross county.  One key component is for the athlete to trust the coach and listen to their instructions.  I can say unequivocally that listening and trusting Alex was never an issue.  I believe he has my best interest at heart and strives to put his athletes in position to achieve their desired results.

Drawing from his vast experience as a competitor and a coach, he brings a relatable, informed perspective to the relationship.  I would highly recommend  him to anyone seeking to improve their performance and reach their goals.